Yamuna Body Rolling is a holistic fitness and self-care practice that utilizes specialized balls designed for self-massage and body rolling techniques. This method, created by Yamuna Zake, involves placing the inflatable balls under different parts of the body and using body weight to massage and release tension in muscles and connective tissue. By rolling on the balls, individuals aim to improve flexibility, increase circulation, and release tightness and stress. Yamuna Body Rolling is known for promoting body awareness and can be incorporated into various fitness routines for a revitalizing and rejuvenating experience.