Buteyko Breathing

What is Buteyko Breathing?

Buteyko Breathing is a technique that focuses on shallow nasal breathing to improve overall respiratory function. Developed by Russian physiologist Konstantin Buteyko, this method emphasizes reduced breathing volume and increased carbon dioxide retention. By promoting nasal breathing and controlling breath patterns, Buteyko Breathing aims to enhance oxygenation, reduce respiratory symptoms, and optimize health.

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