Pilates
What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body balance. Developed by Joseph Pilates, this fitness approach emphasizes controlled movements, breath awareness, and precise body alignment. Pilates exercises often involve mat work or the use of specialized equipment, such as reformers. It's popular for promoting a strong, toned body, enhancing posture, and fostering mind-body connection. Pilates is suitable for people of various fitness levels and can be adapted to individual needs, making it a versatile and effective form of exercise.